RecurringLondon-wide (multiple groups)freeGreat alone
Run Talk Run
The same small group every week is the mechanism; consistency is what makes the support real.
What it is
A free weekly 5k at talking pace built as peer mental health support, run as slow as the slowest runner.
When
yes - weekly (5km groups across London; joined via the free Heylo app)
Where
London-wide (multiple groups)
Who it’s for
Anyone for whom the talking matters more than the running, including complete non-runners.
First time
Join a London group free via the Heylo app; being anxious and quiet on your first one is explicitly fine.
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